Hydration and Alcohol

The Impact on Hydration

After a long week of hard work, there’s no better way to unwind than with a tall glass of something strong and some quality time with your closest friends. While we all love a good time down at the pub from time to time, we definitely don’t love the sore head and persistent lethargy the morning after.


If you’re reading this article, you’re probably no stranger to hangovers — and you’ve probably heard that drinking a glass of water between each drink is best for preventing them. Dehydration is one of the main causes of a hangover, but water alone isn’t enough to restore nutrients lost through drinking. Let’s explore how alcohol affects your hydration levels, the importance of staying hydrated while drinking, and how a healthy, hydrating mixer like BrightFox can make a difference.


As you probably know, alcohol is a diuretic, flushing fluids and excess sodium from your body. Did you know your urine volume increases by as much as 50% while drinking? Alcohol reduces the production of your body’s anti-diuretic hormone, vasopressin, leading to increased urine output and quick dehydration. Additionally, the type of alcohol you consume also affects hydration levels. Dark spirits and wines, like rum and merlot, contain a high concentration of congeners, which are thought to contribute to dehydration and a hangover.

Importance of Staying Hydrated While Drinking Alcohol

Adequate hydration helps keep hangovers at bay and protects your skin, muscles, brain, liver, and kidneys from alcohol-related damage. Drinking causes your liver and kidneys to flush out sodium and other electrolytes, impacting your body’s fluid levels. Electrolytes, such as potassium and sodium, play a vital role in rehydration and maintaining fluid balance. A healthy mixer like BrightFox, with its electrolytes and essential nutrients, can help you stay hydrated and minimise the adverse effects of alcohol.


While plain water is hydrating, it alone cannot fully replenish lost electrolytes and nutrients. High-sugar mixers and caffeinated beverages exacerbate the dehydration problem. BrightFox offers a better alternative, combining well with your favourite spirit to create a refreshing and hydrating cocktail. With its electrolytes, essential nutrients, and antioxidants, BrightFox can keep you refreshed during the party and lessen the effects of oxidative stress.

Staying hydrated is essential, especially on a night out. Adequate hydration prevents hangovers and protects vital organs from long-term damage. Alcohol’s diuretic effects can lead to double trouble for dehydration. Fortunately, there are intelligent ways to prevent hangovers while enjoying adult beverages. BrightFox replenishes fluids, electrolytes, and essential nutrients, providing a smart and delicious way to enjoy your favourite drinks.